Athletic Performance 

Rates

Strength & Conditioning with Trainer Monthly Rate - $199
  • 2 - 45 Min Weekly Visits w/Trainer (8 Total)
  • 1 - 1 hour Weekly Gym Visits (4 Total)

Meet the Trainers

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Coach Aaron Graves

Personal Trainer

  • Riverdale Baptist School Baseball Head Coach 

  • Dedicated to developing athletes ages 4 - 21

  • Specializing in establishing and maintaining a strength and conditioning program for all sports, with the three major goals of improving athletic performance, reducing athletic injuries, and teaching lifelong fitness and movement skills.

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Coach Matthew Mitchell

Certified Personal Trainer

  • SAQ ( Speed and Quickness)​

    • Performance 

  • Developed style of training under NASM (National Association of Sports Medicine)

  • Deciated 10+ years developing ahtletes ages 7 - 50

  • Focuses on teaching athletes how to properly utilize their skeletal, muscular and nervous systems to perform at their ultimate levels.