Athletic Performance 

Rates

Strength & Conditioning with Trainer Monthly Rate - $199
  • 2 - 45 Min Weekly Visits w/Trainer (8 Total)
  • 1 - 1 hour Weekly Gym Visits (4 Total)

Meet the Trainers

Coach Aaron Graves

Personal Trainer

  • Riverdale Baptist School Baseball Head Coach 

  • Dedicated to developing athletes ages 4 - 21

  • Specializing in establishing and maintaining a strength and conditioning program for all sports, with the three major goals of improving athletic performance, reducing athletic injuries, and teaching lifelong fitness and movement skills.

Coach Matthew Mitchell

Certified Personal Trainer

  • SAQ ( Speed and Quickness)​

    • Performance 

  • Developed style of training under NASM (National Association of Sports Medicine)

  • Deciated 10+ years developing ahtletes ages 7 - 50

  • Focuses on teaching athletes how to properly utilize their skeletal, muscular and nervous systems to perform at their ultimate levels.

© 2016 by On-Deck PG

Contact: info@ondeckpg.com

(240) 564-0325

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Hours: 
Monday - Friday        12:00pm - 8:00pm
Saturday                      10:00am - 8:00pm
Sunday                         12:00am - 6:00pm 
*Walk-ins Welcome